{"id":365,"date":"2026-05-09T13:40:59","date_gmt":"2026-05-09T13:40:59","guid":{"rendered":"https:\/\/humanitystories.pics\/?p=365"},"modified":"2026-05-09T13:40:59","modified_gmt":"2026-05-09T13:40:59","slug":"kristen-bells-biohacking-trick-really-works-says-dietician-it-can-lower-your-risk-of-weight-gain-and-make-you-feel-fuller-longer","status":"publish","type":"post","link":"https:\/\/humanitystories.pics\/?p=365","title":{"rendered":"Kristen Bell\u2019s biohacking trick really works, says dietician \u2014 it can lower your risk of weight gain and make you feel fuller longer"},"content":{"rendered":"
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She may no longer be narrating the scandalous lives of Manhattan\u2019s elite, but Kristen Bell is still dishing secrets \u2014 only now, they\u2019re about blood sugar, not Blair Waldorf.<\/p>\n

At the Emmys, Bell\u2019s \u201cNobody Wants This\u201d co-star Justine Lupe revealed the \u201cGossip Girl\u201d alum\u2019s go-to biohack for eating carbs without the crash or the weight gain.<\/p>\n

\u201cYou ask her anything about your glucose levels, you ask her how to plug up your system before you eat a bowl of pasta \u2014 the woman knows what the heck to do,\u201d Lupe, 36,\u00a0told E! correspondent Zuri Hall<\/a>\u00a0on Sunday.<\/p>\n

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Justine Lupe recently revealed her \u201cNobody Wants This\u201d co-star Kristen Bell\u2019s go-to biohack for handling carb-heavy meals.Getty Images for Netflix<\/span><\/figcaption><\/figure>\n

Bell\u2019s method involves grazing on spinach or other leafy, fibrous greens before a carb-heavy meal. If those aren\u2019t available, Lupe said Metamucil or a shot of\u00a0apple cider vinegar<\/a>\u00a0also do the trick.<\/p>\n

\u201cIt, supposedly, stabilizes your glucose,\u201d she noted. \u201cYou can thank Kristen Bell for that, everyone.\u201d<\/p>\n

Turns out, she\u2019s onto something.<\/p>\n